After booking your lab visit, you’ll receive an email with recommendations tailored to the specific service you booked. This email will also include a medical questionnaire — please complete it before your appointment to help us stay on schedule and provide the best care.
Preparation Tips ✅
Fasting 🍽️
Arrive in a fasting state (8–12 hours without food) to ensure accurate results.
Hydration 💧
You may drink water or black coffee. Staying hydrated makes the process smoother and faster — we recommend starting your day with a glass of water.
Physically Prepare 🏃♂️🚫
The evening before, avoid:
Intense exercise
Alcohol
Excessive water intake
Fatty meals
Omega-3-rich foods (e.g., salmon, tuna, herring)
You should stick to your usual eating and sleeping routines.
Bladder 🚻
Arrive with an empty bladder. Toilets are available on-site if needed.
Clothing 👕
Wear lighter clothing for your comfort and convenience.
Medication & Supplements 💊
Continue taking your medications and supplements as usual — do not stop them. This ensures we can accurately assess your health.
If you are taking creatine, inform the medical professional before the blood draw.
Please pause thyroid medication 2 hours before your appointment.
Need help? 💬
If you have any questions, feel free to contact us:
💬 Chatbot – Available on our website
📧 Email: [email protected]