Yes, you can exercise before your check-up, but with some limitations. Light endurance activities are fine, while intense strength training should be avoided.
✅ Allowed:
Light jogging (a few kilometers)
Tennis
Cycling
Other moderate endurance sports
❌ Avoid:
Heavy weightlifting
High-intensity strength training
Extreme endurance activities (e.g., marathon running)
Why?
Heavy workouts can temporarily alter certain blood values (e.g., muscle enzymes, inflammatory markers), which could affect your test results.
Need help? 💬
If you have any questions, feel free to contact us:
💬 Chatbot – Available on our website
📧 Email: [email protected]